10 Minute Morning Workout

Feb
17
2017

4 Yoga Poses for Busy Parents

Sep
07
2016

The list of health benefits related to yoga for adults and children is extensive. So take a moment from your busy schedule to practice a few of these relaxing poses. Your body and mind will be...

Kid-Friendly High Fiber Foods

Jul
20
2016

Fiber is a very important part of our diet, but most children don't get the proper amount. Toddlers and preschoolers should get close to 20 grams of fiber per day. That may sound like a lot, but a...

Simple Suggestions for Healthy Babies

Mar
04
2016

Whether you are a new parent or you have years of experience, you may still have questions on infant and toddler health. From vaccines to the common cold, I believe for any parents are always...

Simon Says, "Exercise!"

Apr
06
2015

If you're looking for a fun way to get your kids moving, try this fitness routine disguised as the game, "Simon Says!" We found this from the blog, What's That Smell? To check out more from this...

January Health & Fitness Tips

Dec
30
2014

Let's welcome the year 2017 with some new resolutions and kick-start the year right! You have the questions and our health specialist, Matt, has the answers! Here are your latest tips for health...

December Health & Fitness Tips

Nov
26
2014

Parent: "Now that it's starting to get cold outside, how would you recommend I dress my children for the outdoors? I want them to be warm but I don't want to over-do it."

Matt: With the weather...

November Health & Fitness Tips

Nov
03
2014

Parent: "I keep hearing how Yoga is beneficial to your body but every time I do it, I feel like I'm in more pain than when I started. How do I know if I'm doing something wrong?"

September Fitness & Nutrition Tips

Sep
05
2014
Parent: "I don't always have time to run outside but running on a treadmill is so boring. Do you have a quick treadmill workout to get the benefits in a short amount of time?"

How to Recharge Your New Years Resolution

Jul
08
2013

Time sure does fly; it’s already the last day of January! Earlier this month we helped our busy parents focus on Making Realistic Resolutions, so we’re circling back to help those of you that may...

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