Tips to Help You Drink More Water This Summer

Jun
06
2017

We all know that water is essential to sustain a healthy life. It carries all those nutrients you eat to your cells and acts as a coolant for your organs.But even knowing all of this, most people...

10 Minute Morning Workout

Feb
17
2017

8 Simple Family New Year Resolutions

Jan
06
2016

The New Year is a fun and refreshing celebration for everyone. Whether you aim high or low, we all try to set resolutions to have a better year than the last. Sometimes attaining goals can be...

Summer Safety Tips

Jun
08
2015

Now that summer has arrived, we are all very excited to take breaks, go on vacations and enjoy the warm weather with our families; however, with summer comes increased risks of danger for...

"Righty" vs. "Lefty" - Learn the Facts!

May
07
2015

 

Simon Says, "Exercise!"

Apr
06
2015

If you're looking for a fun way to get your kids moving, try this fitness routine disguised as the game, "Simon Says!" We found this from the blog, What's That Smell? To check out more from this...

January Health & Fitness Tips

Dec
30
2014

Let's welcome the year 2017 with some new resolutions and kick-start the year right! You have the questions and our health specialist, Matt, has the answers! Here are your latest tips for health...

Healthy Slow-Cooker Pork Tacos

Dec
30
2014

To keep up with the New Year's theme, we are sharing a delicious and healthy Slow Cooker pork taco recipe from SkinnyMom.com. Did you know that in many countries, eating pork on New Year's Day...

December Health & Fitness Tips

Nov
26
2014

Parent: "Now that it's starting to get cold outside, how would you recommend I dress my children for the outdoors? I want them to be warm but I don't want to over-do it."

Matt: With the weather...

November Health & Fitness Tips

Nov
03
2014

Parent: "I keep hearing how Yoga is beneficial to your body but every time I do it, I feel like I'm in more pain than when I started. How do I know if I'm doing something wrong?"

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