No Bake Cereal Protein Bar

Jan
18
2017

Ugh Oh... it's 2 p.m. and those afternoon cravings are starting to kick in. What do you reach for: candy bar, potato chips, or cookies? How about one of these yummy protein bars?! If you find...

Kid-Friendly High Fiber Foods

Jul
20
2016

Fiber is a very important part of our diet, but most children don't get the proper amount. Toddlers and preschoolers should get close to 20 grams of fiber per day. That may sound like a lot, but a...

9 Tips to Help You Drink More Water

Feb
25
2015

 

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