Tips for Healthy Sleep Habits

Jan
12
2018

Getting a good night’s sleep is important for everyone, especially children. Their performance the next day depends on how well rested they are. Our brains function better after sleeping. This...

Reading the Label: Tips for Parents

Jan
11
2018

As a parent, you are your child’s first teacher. You can help your children learn more about nutrition and establish healthy eating habits. Helping your children understand the importance of...

No Bake Cereal Protein Bar

Jan
18
2017

Ugh Oh... it's 2 p.m. and those afternoon cravings are starting to kick in. What do you reach for: candy bar, potato chips, or cookies? How about one of these yummy protein bars?! If you find...

Kid-Friendly High Fiber Foods

Jul
20
2016

Fiber is a very important part of our diet, but most children don't get the proper amount. Toddlers and preschoolers should get close to 20 grams of fiber per day. That may sound like a lot, but a...

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