Top 5 Ways to Reduce Holiday Stress

Dec
15
2016

This time of year can be a very exciting time, but for some it can cause a great deal of stress and anxiety. Below you will find some of the best ways to minimize holiday stress. 

Sense-Sational Touch: Showing Love and Reducing Stress

Dec
02
2013

The Gift of Touch

A hug can be more important than you think. For the past three decades, a wave of studies has documented some incredible emotional and physical health benefits that come from...

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