If you've ever exercised in the morning then you probably are aware of how energized, alert and great you feel throughout the day. The problem isn't understanding the benefits, it's that we all like to get as much sleep as possible and dread that alarm clock sounding in the morning. What if you could kick start your day without sacrificing your sleep? Give this morning workout a try to get your day started with a little exercise.
Go to bed 15 minutes earlier, set your alarm clock 15 minutes earlier. Then when you wake up, complete this exercise circuit from Matt Skelly's health plan and it will get the blood flowing, boost your mood, and start your day off right!
Grow to Health Busy Parent Morning Workout Routine
Time: 10 minutes (5 Rounds)
- 10 Push ups
- 10 Squats
- 10 Crunches
- 10 Opposite Elbow to Knee Crunches (Each Side)
You've just completed 200 repetitions!
Matt Skelly, owner of Grow To Health (www.growtohealth.com/), grew up as an obese child and it caused a lot of unnecessary struggles for him throughout his life. It wasn’t until high school when he decided to turn his life around for the better. He lost weight and gained confidence and felt like a whole new person. He has now dedicated his life to helping children and families develop healthy habits that work for them and their lifestyle. Visit Grow To Health for all the programs he offers for you and your family! There is always a way to better your health and Matt can get you there!