4 Yoga Poses for Busy Parents

Sep
07
2016

The list of health benefits related to yoga for adults and children is extensive. So take a moment from your busy schedule to practice a few of these relaxing poses. Your body and mind will be...

Yoga for Kids

Apr
07
2016

Many people consider yoga to be associated with religion, it is not. Yoga is a form of meditation, relaxation, and exercise. Like adults, children encounter emotional, social, and physical...

Simon Says, "Exercise!"

Apr
06
2015

If you're looking for a fun way to get your kids moving, try this fitness routine disguised as the game, "Simon Says!" We found this from the blog, What's That Smell? To check out more from this...

January Health & Fitness Tips

Dec
30
2014

Let's welcome the year 2017 with some new resolutions and kick-start the year right! You have the questions and our health specialist, Matt, has the answers! Here are your latest tips for health...

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