November Health & Fitness Tips

Nov
03
2014

Parent: "I keep hearing how Yoga is beneficial to your body but every time I do it, I feel like I'm in more pain than when I started. How do I know if I'm doing something wrong?"

June Health & Fitness Tips

Jun
02
2014

 

Parent: "How do I lose fat without losing muscle?"

Matt: There are multiple ways to lose weight without losing muscle. Lets go through an easy one: Creating a caloric deficit - This is simply...

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