The Discovery of Meal Prep

Oct
31
2014

This week I have discovered a game changer for my family!

The Reality of Vaccinations for Kids

Oct
14
2014

Ugh. Time for L to catch up on vaccines. The worst! You can debate whether or not children should be vaccinated, whether they should be vaccinated less or if the vaccination schedule should be...

October Health & Fitness Tips

Oct
09
2014
Parent: "I'm trying to lose weight after my first child - she is one and I don’t have time to go to the gym. I bought the workout DVD, "Tae Bo" and "Hip-Hop Abs" from Shaun T. Do you think...

September Fitness & Nutrition Tips

Sep
05
2014
Parent: "I don't always have time to run outside but running on a treadmill is so boring. Do you have a quick treadmill workout to get the benefits in a short amount of time?"

August Health and Fitness Tips

Jul
31
2014
Parent: "Recently I've noticed that kids beverages are loaded with sugar and carbs. What should I be looking for when shopping for juice for my kids and how much sugar is too much?"

 

Matt: ...

July Health and Nutrition Tips

Jun
30
2014

Parent: "What is metabolism? What are the best foods to boost metabolism?"

Matt: Metabolism refers to the range of biomechanical processes which occurs in a living organism. When people refer to...

June Health & Fitness Tips

Jun
02
2014

 

Parent: "How do I lose fat without losing muscle?"

Matt: There are multiple ways to lose weight without losing muscle. Lets go through an easy one: Creating a caloric deficit - This is simply...

May Health & Fitness Tips

May
02
2014

Parent: "I'm thinking of becoming a vegetarian...What are some of the benefits and drawbacks of a vegetarian diet and is it healthy for my child?"

Matt: If you are thinking about becoming a...

April Fitness & Health Tips

Apr
02
2014

Finally, an end to this crazy winter we've been having and a big warm welcome to SPRING! Are you feeling motivated to boost your health and nutrition this month? We've asked our specialist, Matt...

What Happens When...You Eat Your Vegetables?

Mar
21
2014

We know vegetables are good for us, but do you know why? "Sure, vegetables have healthy vitamins and fiber, etc." Here are some fun facts about vegetables you probably didn't know:

    • If you have...

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