What's the Dish?

Sep
15
2016

Poor nutrition is one of the leading causes of obesity in America.  In a 2014 study published in the New England Journal of Medicine,researchers found that by the time American children enter...

January Health & Fitness Tips

Dec
30
2014

Let's welcome the year 2017 with some new resolutions and kick-start the year right! You have the questions and our health specialist, Matt, has the answers! Here are your latest tips for health...

December Health & Fitness Tips

Nov
26
2014

Parent: "Now that it's starting to get cold outside, how would you recommend I dress my children for the outdoors? I want them to be warm but I don't want to over-do it."

Matt: With the weather...

November Health & Fitness Tips

Nov
03
2014

Parent: "I keep hearing how Yoga is beneficial to your body but every time I do it, I feel like I'm in more pain than when I started. How do I know if I'm doing something wrong?"

September Fitness & Nutrition Tips

Sep
05
2014
Parent: "I don't always have time to run outside but running on a treadmill is so boring. Do you have a quick treadmill workout to get the benefits in a short amount of time?"

July Health and Nutrition Tips

Jun
30
2014

Parent: "What is metabolism? What are the best foods to boost metabolism?"

Matt: Metabolism refers to the range of biomechanical processes which occurs in a living organism. When people refer to...

Subscribe

Featured

new_years_family-285x200-1